RUNNING
PHYSICAL
THERAPY
BUILD A BODY THAT CAN HANDLE
THE MILES YOU WANT TO RUN
Running injuries are rarely just about what happens when your
FOOT HITS THE GROUND
MORE THAN A TREADMILL ANALYSIS
How you run is influenced by the way your hips move, how much force your calves can handle, how well you control a single leg, how your trunk and pelvis respond under load, and how your training has prepared your body for the demands of running.
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That is why our running assessments at The Wellness Arena combine an in-depth physical assessment with slow-motion video running analysis.
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We do not just look at your stride. We connect how you run to how your body moves.
WE LOOK AT THE RUNNER - NOT JUST THE STRIDE
First we do a full body assessment:
THEN WE ACTUALLY PUT YOU ON A TREADMILL
And do an in depth running gait assessment:
THE MOST
IMPORTANT
PART
We connect what we see on the running gait analysis to what your body can actually do.
Seeing a running pattern is easy, understanding why it's happening is what matters.
WE DON'T CHANGE RUNNING FORM JUST
BECAUSE IT LOOKS DIFFERENT
We only change what is worth changing.
The goal is not to find a “perfect” running form.
It is to understand which patterns actually matter for your body,
your injury history, and your goals.
Based on what we find, your recommendations may include:
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Targeted strength work
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Mobility exercises
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Training modifications
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Load-management strategies
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Running-specific gait retraining
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Cadence adjustments
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Stride or landing changes when appropriate
No generic cues.
No one-size-fits-all running form.
who needs a running assessment?
An in depth running assessment at The Wellness Arena is great for:
Runners with recurring
injuries
Runners
returning
from injury
Healthy runners who want to improve
Runners wanting to increase training
New runners looking to start running
we don't just fix the pain
WE HELP YOU BUILD A BODY
THAT CAN HANDLE THE MILES
